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I recently did a HIV test which was required by my Head Office at work. Due to the nature of my work, it is required every 2 years. I found out three weeks ago that I was HIV+. I went back and took another test just to confirm and it still came back positive.

At the moment, I am just cold, scared and angry. I don’t even know what to do with myself. I have been thinking of jumping off, if you understand what I mean. I am angry because i feel that I brought it upon myself. I had a fling with one of my coworkers which lasted only for a week. I remember I did not use protection on one of the days.

My wife has been noticing my behavior and I have been ignoring her. I have not summoned up enough courage to tell her the news because I know that she will also be HIV positive. I have been thinking long and hard on how to break the news to her but the scared part of me is telling me run. I really don’t know what to do. I am just tired.

Please advice me.

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